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Nutrition
Trail Rations
Winter Camp Recipes

Hudson Bay Bread 

 1&1/2 Lbs. Margarine or Butter 
 4 cup s sugar
 2/3 cup  Karo Syrup 
 2/3 cup  honey 
 2 Tsp maple flavoring

Cream together the above ingredients.

Add while mixing:

 1&1/2 cup s ground nuts 
 19 cup s quick cooking oatmeal

Spread in a large sheet Pan, 18 inches x 26 inches.  
Press it down into the Pan.  
Bake at 325 degrees in a convection oven for 15 to 18 minutes.  
As soon as the bread has been taken from the oven, use a spatula to press it down.  This Presses the bread together to keep it from crumbling.  
Cut it while still warm.

For home-size preparation, cut this recipe at least in half.  A conventional oven requires a longer baking time. 

 

Canoe Base Hudson Bay Bread

 6 oz. margarine or butter
 3/4 cup  sugar 
 3 cup s rolled oats 
 3 oz. honey 
 1/4 cup  peanuts 
 1/4 cup  raisins 

Melt margarine or butter and add sugar.  Add 1/2 the oats and mix.  Heat the honey, raisins, peanuts and the rest of the oats and mix by hand.  Place in a baking pan about 1/2 inch thick.  Bake in oven at 350 degree until golden brown, about 25-30 minutes.  Allow to cool about 10 minutes before cutting.  After cutting allow about 10 minutes to cool and then flip the pan over.  Let the bread stand until completely cool before wrapping.

IMPORTANT!

 Grease well and flour the baking pan.  Pat hard into baking pan.  Do not use a Teflon pan or the beard will stick!

 

Breakfast in a Cookie

 1/3 cup  whole bran cereal
 1/2 cup  orange juice 
 3/4 cup butter/margarine 
 1/4 cup sugar
 1 egg 
 1/4 cup honey
 1&1/2 tsps. vanilla 
 1 cup  flour  
 1 tsp baking powder 
 1/2  tsp.  baking soda  
 1/2 tsp salt  
 1/3 cup dry milk 
  2 tsp grated orange peel  
 1 cup chopped nuts  
 1 cup oatmeal  
 1 cup raisins 

Combine cereal, orange juice in a bowl, let stand
Cream butter, egg, sugar honey, vanilla
Sift flour, baking powder, soda, salt, and milk into cereal mix
Add other ingredients
Bake 375 F till brown

 

Peanut Butter Super Cookie

Cream together 

 1cup margarine 

 1cup chunky peanut butter

 
Add 

 1&3/4 cup brown sugar 

 2 beaten eggs

 1/4 tsp. vanilla


Mix in 

 2 cup whole wheat flour

 2 tsps baking powder


Add 

 2 cup granola or oatmeal

 OR 1 cup raisons, and

 1 cup chopped peanuts


Drop huge spoon fulls onto greased cookie sheet, flatten with fork.
Bake 350, 10 min.
Take  from oven still chewy

 

Citadel Spread

 

 18 OZ jar creamy peanut butter
 2 to 4 oz. soft margarine
 1/2 cup honey


Mix above, add 

 2 to 4 cups of dry milk powder 

until mix is crunchy.
Store in refrigerator, keeps without refrigeration up to 3 weeks

 

Russian Tea

 9 oz.  instant orange breakfast drink mix
 1/2 cup  sugar
 1/3 cup  instant tea mix (non-caffeinated) 
 1/2 tsp.  cinnamon
 1/4 tsp  ground cloves
 dash of salt

Combine and store dry.
Add boiling water.
Makes 2 cups mix for 4 quarts of tea.

 

Goodie Bars

Grind together:

 1 cup filberts 
 1 cup walnuts 
 1 cup cashews

Mix with:

 1/4 cup soy flour
 1/2 cup milk
 2/3 cup plain yogurt
 1 tsp. vanilla
 1/2 cup coconut
 1/2 to 2/3 cup sesame seeds

 

Press into greased pan, bake 15 minutes at 300 F or until set and no longer sticky.
Cut into bars.

 

Basic Pemmican

 5 oz pkg. pressed cooked beef, dry and crush
 1&1/2 cup raisins
 1&1/2 cup chopped nuts (peanuts, cashews, pecans, etc.)
 1 cup chopped dried fruit (apricots, apples, etc.)
 2 Tablespoons. honey
 2 Tablespoons.  peanut butter
 dash cayenne pepper (optional)

Melt honey and peanut butter and blend this into the other ingredients.
Pack in plastic bags in desired size portions.

 

Spiced Pemmican

 1/2 cup raisins, chopped
 1/2 cup dried apricots, chopped
 1/2 cup dates, chopped
 1/2 cup dried beef, chopped
 1/2 beaten egg
 1/2 cup flour
 3/4 cup brown sugar
 1/2 to 1 tsp cinnamon
 1/2 to 1 tsp nutmeg
 1/2 to 1 tsp allspice
  pinch salt
 1 Tsp vinegar
 1 Tsp oil
 1 Tsp syrup
 1/2 to 1 cup cider

Mix everything together with enough cider to make a heavy dough
Bake at 325  till set, about 1 hour.

* Armour's thin sliced dried beef, 5 oz jar or package

 

Barb's Turkey Soup for 200 People

[Useful for Council-Level Cold-Weather Training Events]

  3 16 lb. Turkeys
  3 Bags Thin Noodles
  3 Large Bunches Celery
  4 lbs Onions
  5 lbs. Carrots
  2 1 lb. Jars Chicken Bouillon
  5-6 Bay Leaves for each pot
  1 box per pot Mrs. Grasses Chicken Soup

Wrap the turkeys in some mesh stuff, boil until meat comes easily off the bones.  Debone the meat, adding finger tips and nails as available.

add from the following to taste:

1 Box Salt
1 Can Pepper
1 Large Bottle Poultry Seasoning

Cook about 12 hours.

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